Weigh In record (no journal entry) for 02 February 2019
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107.8 kg
Lost so far: 32.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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932 kcal
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Fat: 23.85g | Prot: 64.62g | Carbs: 109.45g.
Breakfast: Quaker Oat So Simple Honey & Almond. Lunch: Marks & Spencer Simply Fuller For Longer Pulled Ham in Mustard Sauce. more...
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Losing 0.1 kg a Week
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