Weigh In record (no journal entry) for 02 February 2019
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147.9 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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1446 kcal
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Fat: 54.33g | Prot: 60.54g | Carbs: 130.33g.
Breakfast: Nestle Shredded Wheat with Semi-Skimmed Milk. Lunch: Co-Op Chicken & Bacon Layered Salad. Dinner: Crisps. Snacks/Other: Carling Lager (Pint), Nature Valley Peanut & Chocolate Protein Bar. more...
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Losing 7 kg a Week
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fridgepig's Weight History
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