Weigh In record (no journal entry) for 09 October 2012
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84 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2012:
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782 kcal
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Fat: 18.26g | Prot: 40.32g | Carbs: 112.30g.
Breakfast: White Bread, Strawberry Jam, Coffee with Milk and Sugar. Lunch: Coke Zero (Small), Scone with Fruit. Dinner: Coffee with Milk and Sugar, Lamb or Mutton Stew with Vegetables in Gravy, White Bread. Snacks/Other: Coffee with Milk. more...
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Losing 0.1 kg a Week
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PeterGooch's Weight History
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