Weigh In record (no journal entry) for 01 February 2019
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78.1 kg
Lost so far: 8.1 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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565 kcal
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Fat: 14.54g | Prot: 24.76g | Carbs: 87.86g.
Breakfast: Gala Apples, Activia Rhubarb Yoghurt. Lunch: Co-Op Tomato & Three Bean Soup. Dinner: Hovis Toast & Butter. more...
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Losing 0.6 kg a Week
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Dolly2014's Weight History
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