Weigh In record (no journal entry) for 09 October 2012
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82.9 kg
Lost so far: 7.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2012:
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1670 kcal
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Fat: 44.50g | Prot: 76.06g | Carbs: 249.93g.
Breakfast: Honey, Almonds, Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). Lunch: lentil, Roti, Onions, Whole Milk Plain Yoghurt, Cucumber (Peeled), White Rice (Long-Grain, with Salt, Cooked). Dinner: Cooked Lentils (Fat Not Added in Cooking), Roti, onion, Plain Yoghurt (Whole Milk), Baingan Bharta. Snacks/Other: raisin, Tea, Parle Actifit Digestive Marie High Fibre Biscuits. more...
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2492 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Sitting - 2 minutes, Standing - 20 minutes, Desk Work - 9 hours and 50 minutes, Resting - 5 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Achabacha's Weight History
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