PShearing's Journal, 31 Jan 19

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Weigh In record (no journal entry) for 31 January 2019

78.5 kg Lost so far: 9.9 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2019:

1334 kcal

Fat: 38.97g | Prot: 65.97g | Carbs: 136.37g. Lunch: Cantaloupe (Rockmelon), Masterfoods Hot English Mustard, Bertocchi Leg Ham off The Bone. Dinner: Hong Kong Dim Sim Kitchen Pork & Chive Dumpling. Snacks/Other: Cadbury Turkish Delight Bar, Somersby Apple Cider. more...

2401 kcal

Exercise: Driving - 20 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Sleeping - 6 hours, Resting - 6 hours and 53 minutes, Walking (slow) - 3/kph - 32 minutes, Sitting - 10 hours. more...

Losing 1.4 kg a Week

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PShearing's Journal, 31 Jan 19

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PShearing's Weight History