Weigh In record (no journal entry) for 28 January 2019
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78.7 kg
Lost so far: 9.7 kg.
Still to go: 8.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 January 2019:
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1523 kcal
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Fat: 56.43g | Prot: 64.32g | Carbs: 172.74g.
Breakfast: Coffee. Lunch: Coffee, Coles Sliced English Leg Ham, Bega Tasty Cheese Slices, Beetroot (Drained Solids, Canned), Fehlbergs Jalapeno & Chilli Mix, Tomatoes, Tip Top The One Soft White Toast Bread. Dinner: Hungry Jack's Coke (Regular), Hungry Jack's French Fries (Regular), Aussie Burger. more...
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2457 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 32 minutes, Walking (slow) - 3/kph - 12 minutes, Sitting - 10 hours, Resting - 7 hours and 16 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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PShearing's Weight History
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