PShearing's Journal, 27 Jan 19

PShearing's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 January 2019

79.2 kg Lost so far: 9.2 kg. Still to go: 9.2 kg. Diet followed: Poorly.

View Diet Calendar, 27 January 2019:

1533 kcal

Fat: 72.95g | Prot: 119.84g | Carbs: 87.24g. Lunch: Western Star Spreadable Original Soft Butter, Tip Top The One Soft White Toast Bread, Tomatoes. Dinner: Chicken Meat and Skin (Roasting, Roasted, Cooked). Snacks/Other: Coca-Cola Coca-Cola (375ml), Pannetone (Italian-Style Sweetbread). more...

2330 kcal

Exercise: Walking (slow) - 3/kph - 37 minutes, Sitting - 10 hours, Sleeping - 6 hours, Resting - 7 hours and 23 minutes. more...

Gaining 8.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

PShearing's Weight History

View Complete History

PShearing's Journal, 27 Jan 19

Submit a Comment

PShearing's Weight History