PShearing's Journal, 26 Jan 19

Weigh In record (no journal entry) for 26 January 2019
78 kg Lost so far: 10.4 kg.    Still to go: 8 kg.    Diet followed: Poorly.

View Diet Calendar, 26 January 2019:
4135 kcal Fat: 158.15g | Prot: 130.15g | Carbs: 464.33g.   Breakfast: Coffee. Lunch: Coffee with Milk, Fehlbergs Jalapeno & Chilli Mix, Beetroot (Drained Solids, Canned), Bega Tasty Cheese Slices, Tomatoes, Coles Sliced English Leg Ham, Tip Top The One Soft White Toast Bread. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Solo Original Lemon Solo (Can), Corona Extra Beer, Cheezels Original Cheezels (Box). more...
2329 kcal Exercise: Driving - 50 minutes, Sitting - 10 hours, Walking (slow) - 3/kph - 32 minutes, Sleeping - 6 hours, Resting - 6 hours and 38 minutes. more...
Losing 4.9 kg a Week

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