Weigh In record (no journal entry) for 26 January 2019
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78 kg
Lost so far: 10.4 kg.
Still to go: 8 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 January 2019:
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4135 kcal
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Fat: 158.15g | Prot: 130.15g | Carbs: 464.33g.
Breakfast: Coffee. Lunch: Coffee with Milk, Fehlbergs Jalapeno & Chilli Mix, Beetroot (Drained Solids, Canned), Bega Tasty Cheese Slices, Tomatoes, Coles Sliced English Leg Ham, Tip Top The One Soft White Toast Bread. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Solo Original Lemon Solo (Can), Corona Extra Beer, Cheezels Original Cheezels (Box). more...
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2329 kcal
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Exercise:
Driving - 50 minutes, Sitting - 10 hours, Walking (slow) - 3/kph - 32 minutes, Sleeping - 6 hours, Resting - 6 hours and 38 minutes. more...
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Losing 4.9 kg a Week
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PShearing's Weight History
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