Weigh In record (no journal entry) for 30 January 2019
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83.0 kg
Lost so far: 17.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1303 kcal
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Fat: 103.86g | Prot: 76.93g | Carbs: 17.84g.
Breakfast: Heavy Cream. Lunch: Sargento Colby Jack Cheese Sticks, Boiled Egg. Dinner: Parmesan Cheese (Shredded) , Kroger Pork Rinds, Egg, Canned Salmon, Avocado Vegetable Oil , America's Choice Bacon Thick Sliced, Cooked Green Cabbage. Snacks/Other: Land O'Lakes Mini Moos Half & Half Creamers, Light Cream. more...
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Losing 4.1 kg a Week
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gentlestrobist's Weight History
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