Weigh In record (no journal entry) for 07 October 2012
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121.6 kg
Lost so far: 40.9 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2012:
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1128 kcal
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Fat: 63.16g | Prot: 109.90g | Carbs: 29.20g.
Breakfast: Sweet'n Low, Sliced Ham (Extra Lean), Fried Egg. Lunch: Boiled Egg, Assorted Fruit, Advantage Dark Chocolate Royale Shake. Dinner: Pork Roast (Lean Only Eaten), Chicken. Snacks/Other: splashing mint, Pork Roast (Lean Only Eaten), Advantage Mocha Latte Shake, Boiled Egg. more...
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Losing 9.5 kg a Week
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