Weigh In record (no journal entry) for 28 January 2019
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89.8 kg
Lost so far: 46.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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656 kcal
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Fat: 47.02g | Prot: 55.75g | Carbs: 10.98g.
Lunch: Olive Oil , Great Value Organic Unrefined Virgin Coconut Oil, Butterball 97% Lean Ground Turkey, Lucerne Low-Moisture Part-Skim Sliced Mozzarella, Western Family Diced Italian Style Tomatoes, Baken-ets Hot N Spicy Chicharrones. Snacks/Other: Keto Chocolate Chip Cookie. more...
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Losing 7.6 kg a Week
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g_ortegam's Weight History
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