Weigh In record (no journal entry) for 28 January 2019
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58.8 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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837 kcal
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Fat: 45.53g | Prot: 36.80g | Carbs: 71.23g.
Breakfast: Maple Syrup , Lemon Juice . Lunch: Mayonnaise , Hard-Boiled Egg , Maple Syrup , Lemon Juice (Canned or Bottled) . Dinner: Soft Boiled Egg, Maple Syrup , Lemon Juice (Canned or Bottled) , Mayonnaise . Snacks/Other: Hard-Boiled Egg , Maple Syrup , Lemon Juice (Canned or Bottled) , Mayonnaise . more...
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Gaining 1.7 kg a Week
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