Weigh In record (no journal entry) for 06 October 2012
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122.9 kg
Lost so far: 39.5 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2012:
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1480 kcal
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Fat: 117.87g | Prot: 73.56g | Carbs: 33.51g.
Breakfast: Assorted Fruit, Fried Egg, Fancy Fiesta Blend Cheese Shredded, Black Label Bacon Original. Lunch: Roka Blue Cheese Dressing & Dip, 97% Fat Free Cooked Ham, Fancy Fiesta Blend Cheese Shredded, Shredded Iceberg Lettuce, Boiled Egg. Dinner: Tomatoes, Regular Mayonnaise, Lettuce. Snacks/Other: Assorted Fruit. more...
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Losing 0.3 kg a Week
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