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alhamdulillah
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71.7 kg
Lost so far: 8.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1359 kcal
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Fat: 49.97g | Prot: 51.10g | Carbs: 182.92g.
Breakfast: Tempe Mendoan, Kerupuk Makanan Ringan, Lontong Balap. Lunch: Burger King Cheeseburger. Dinner: Tempe Mendoan, Kubis Cina (Bok-Choy, Pak-Choi), Quaker Instant Oatmeal, Telur Goreng. Snacks/Other: Buah Naga. more...
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Losing 0.5 kg a Week
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elsapatriciaa's Weight History
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