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Looks like tomorrow I reach the 50% mark. I'm starting to lose at a slower rate (fixed calorie diets don't produce linear results), but I'm still doing fairly well.
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81.7 kg
Lost so far: 6.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2012:
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1460 kcal
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Fat: 38.55g | Prot: 42.31g | Carbs: 155.16g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: Sour Cream, Part Skim Mozzarella Cheese, Carrots, Red Cabbage, Celery, Spinach. Dinner: Pomegranate, Persimmon, Oktoberfest, Alcatraz Dopplebock, Blue Cheese, Hamburger Buns, Portabella Mushrooms. Snacks/Other: Chipoltle Stuffed Olives. more...
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Losing 1.0 kg a Week
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