Weigh In record (no journal entry) for 28 January 2019
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92.5 kg
Lost so far: 27.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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3755 kcal
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Fat: 173.27g | Prot: 134.53g | Carbs: 411.94g.
Lunch: Palm Vegetable Oil, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Cooked Egg White. Dinner: Cooked Egg White, Fried Rice, Beef and Rice (Mixture). Snacks/Other: Sari Roti Roti Tawar (74g), Milk Chocolate with Honey and Almond Nougat Toblerone. more...
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Gaining 0.9 kg a Week
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