Weigh In record (no journal entry) for 06 October 2012
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83.2 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2012:
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1409 kcal
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Fat: 43.56g | Prot: 47.70g | Carbs: 218.46g.
Breakfast: Almonds, Honey, Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). Lunch: shahi paneer, Whole Milk Plain Yoghurt, Onions, Cucumber (Peeled), Roti. Dinner: ghiya, onion, Plain Yoghurt (Whole Milk). Snacks/Other: Apples, Green Tea, Parle Actifit Digestive Marie High Fibre Biscuits, bounty, raisin, Banana. more...
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2490 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 2 hours, Standing - 1 hour, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Achabacha's Weight History
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