g_ortegam's Journal, 26 Jan 19

😭😭😭. Too many calories I think.
90.7 kg Lost so far: 45.4 kg.    Still to go: 9.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2019:
753 kcal Fat: 65.00g | Prot: 29.50g | Carbs: 8.75g.   Breakfast: Clover Stornetta Farms Heavy Whipping Cream, Dutch Bros. Coffee Keto Americano. Lunch: Best Foods Real Mayonnaise, Nalley Baby Dill Wholes, Kirkland Signature Extra Lean Sliced Ham, Kirkland Signature Fully Cooked Bacon, Open Nature Uncured Hot Italian Salami, Wholly Guacamole Spicy Wholly Guacamole Minis. more...
Gaining 0.6 kg a Week

8 Supporters    Support   

Comments 
keep positive! Your doing okay.... 
26 Jan 19 by member: wright2018
One thought about your food TODAY! You are an inspiration. Paying attention....tweaking what works...YOU ARE AMAZING! 
26 Jan 19 by member: Judyrose1997

     
 

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g_ortegam's Weight History


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