Toni Bourlon's Journal, 26 Jan 19

Actually DOWN another 1/2 lb? Will wonders never cease! Now I just need to NOT GAIN ANYTHING this weekend. Maybe if I actually track food & exercise I can do this! Saturday is always the tough day because we always have lunch with friends, and these friends are less concerned about calories than I am. Hmp! Hopefully a good run this morning will help counteract that.

68.5 kg Lost so far: 0 kg.    Still to go: 4.5 kg.    Diet followed: Reasonably Well.

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1719 kcal

Fat: 95.32g | Prot: 73.14g | Carbs: 144.00g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Denny's Blueberry Pancakes. Lunch: La Carretta Sopapilla, Taco Cabana Crispy Beef Taco. Dinner: Cooked Chard (Fat Added in Cooking), Smoked Pork Sausage Link. Snacks/Other: Chocolate Mousse. more...

2038 kcal

Exercise: Walking (exercise) - 5.5/kph - 10 minutes, Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...