Weigh In record (no journal entry) for 25 January 2019
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78.7 kg
Lost so far: 9.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1698 kcal
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Fat: 49.60g | Prot: 65.14g | Carbs: 167.53g.
Lunch: Birds Eye Oven Bake Lightly Battered, Bega Tasty Cheese Slices, Tomatoes, Coles Sliced English Leg Ham, Tip Top The One Soft White Toast Bread. Dinner: Beetroot (Drained Solids, Canned), Fehlbergs Jalapeno & Chilli Mix, Tip Top The One Soft White Toast Bread, Coles Sliced English Leg Ham, Tomatoes, Bega Tasty Cheese Slices. Snacks/Other: Milk, Corona Extra Beer. more...
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2788 kcal
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Exercise:
Gym - 30 minutes, Walking (brisk) - 6.5/kph - 44 minutes, Sleeping - 6 hours, Resting - 5 hours and 52 minutes, Walking (slow) - 3/kph - 54 minutes, Sitting - 10 hours. more...
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Gaining 4.2 kg a Week
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PShearing's Weight History
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