Weigh In record (no journal entry) for 04 October 2012
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84.1 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2012:
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1018 kcal
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Fat: 29.88g | Prot: 40.37g | Carbs: 142.66g.
Breakfast: Coffee with Milk and Sugar. Lunch: matzos, Coke Zero (Small), sausage roll tesco. Dinner: baked beans , egg, White Bread. Snacks/Other: Scone with Fruit. more...
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Losing 1.4 kg a Week
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PeterGooch's Weight History
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