PShearing's Journal, 24 Jan 19

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Weigh In record (no journal entry) for 24 January 2019

78.1 kg Lost so far: 10.3 kg. Still to go: 8.1 kg. Diet followed: Poorly.

View Diet Calendar, 24 January 2019:

1338 kcal

Fat: 53.70g | Prot: 80.60g | Carbs: 116.20g. Lunch: Hong Kong Dim Sim Kitchen Pork & Chive Dumpling. Dinner: Pepsi Pepsi Max (Can), KFC Original Recipe Fillet, KFC Potato & Gravy (Regular), KFC Seasoned Chips (Regular), KFC Zinger Fillet Burger. Snacks/Other: Hahn Super Dry. more...

2430 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 16 minutes, Walking (slow) - 3/kph - 14 minutes, Sitting - 10 hours. more...

Gaining 2.8 kg a Week

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PShearing's Journal, 24 Jan 19

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PShearing's Weight History