PShearing's Journal, 24 Jan 19

Weigh In record (no journal entry) for 24 January 2019
78.1 kg Lost so far: 10.3 kg.    Still to go: 8.1 kg.    Diet followed: Poorly.

View Diet Calendar, 24 January 2019:
1338 kcal Fat: 53.70g | Prot: 80.60g | Carbs: 116.20g.   Lunch: Hong Kong Dim Sim Kitchen Pork & Chive Dumpling. Dinner: Pepsi Pepsi Max (Can), KFC Original Recipe Fillet, KFC Potato & Gravy (Regular), KFC Seasoned Chips (Regular), KFC Zinger Fillet Burger. Snacks/Other: Hahn Super Dry. more...
2430 kcal Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 16 minutes, Walking (slow) - 3/kph - 14 minutes, Sitting - 10 hours. more...
Gaining 2.8 kg a Week



     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


PShearing's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.