Weigh In record (no journal entry) for 04 October 2012
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83.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2012:
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1953 kcal
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Fat: 52.11g | Prot: 68.98g | Carbs: 311.69g.
Breakfast: Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking), Honey, Almonds. Lunch: Red Kidney Beans (with Salt, Cooked, Boiled), Whole Milk Plain Yoghurt, Onions, Cucumber (Peeled), White Rice (Long-Grain, with Salt, Cooked). Dinner: cucumber, onion, Red Kidney Beans (with Salt, Cooked, Boiled), Plain Yoghurt (Whole Milk), Roti. Snacks/Other: Green Tea, pomegranate, raisin, Parle Actifit Digestive Marie High Fibre Biscuits, bounty, guava, almonds, Parle Actifit Digestive Marie High Fibre Biscuits, raisin. more...
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2603 kcal
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Exercise:
Sitting - 2 hours, Standing - 1 hour, Stretching (yoga) - 15 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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Achabacha's Weight History
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