Weigh In record (no journal entry) for 23 January 2019
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56 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1552 kcal
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Fat: 13.70g | Prot: 59.91g | Carbs: 306.89g.
Breakfast: Plátano, Lider Damasco, Selz Salvado Light, Vivo Avena Instantánea. Lunch: Hellmann's Ketchup, Zapallo Italiano, Tomates, Cebollas, Acuenta Arroz Grano Largo, Acuenta Arvejas Verdes Partidas. Dinner: Cebollas, Betarraga. Snacks/Other: Lider Damasco, Selz Salvado Light, Vivo Avena Instantánea, Sandía, Durazno. more...
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1429 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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RititaBella's Weight History
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