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And the hated scale says I gained 1 1/2 lbs over the weekend, grrr!!!! Weekend weight gain is the bane of my existence; once again lost roughly 2 lbs last week only to gain back some. REALLY need to figure out how to combat this. On the bright side, I still weigh a little less than this time last week, so chin up ol' gal & keep going!
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69.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1465 kcal
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Fat: 34.57g | Prot: 99.27g | Carbs: 194.03g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Protein Plus Cereal, Harris Teeter Blueberries. Lunch: Lean Cuisine Comfort Roasted Turkey Breast. Dinner: Thomas' Cinnamon Raisin Swirl Toasting Bread, Tyson Foods Breaded Chicken Cordon Bleu. Snacks/Other: Oil Popped White Popcorn, Bananas, Premier Nutrition High Protein Shake - Chocolate. more...
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Gaining 1.2 kg a Week
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 Comments
22 Jan 19 by member: Erquiaga
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Thanks to everyone who posted. Yeah, I usually do some running but for some reason I blew it off Saturday. Bad call, because we usually have lunch with friends on Saturdays, which is kind of my official cheat day. I think Sunday was worse, 'cause the grandkids were over so too many carbs! Btw I am definitely physically capable, that can't be my excuse.
22 Jan 19 by member: Toni Bourlon
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Toni Bourlon's Weight History
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