Weigh In record (no journal entry) for 22 January 2019
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77.5 kg
Lost so far: 10.9 kg.
Still to go: 7.5 kg.
Diet followed: 100%.
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View Diet Calendar, 22 January 2019:
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1151 kcal
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Fat: 36.47g | Prot: 76.86g | Carbs: 111.94g.
Breakfast: Coffee. Lunch: John West Deli Tuna Extra Virgin Olive Oil Blend & Pink Salt, Tomatoes. Dinner: Bertocchi Leg Ham off The Bone, Masterfoods Hot English Mustard, Coles Turkish Bread. Snacks/Other: Pannetone (Italian-Style Sweetbread), Coca-Cola Coca-Cola (375ml), Hahn Super Dry. more...
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2331 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 11 minutes, Walking (slow) - 3/kph - 31 minutes, Sitting - 10 hours, Resting - 7 hours and 18 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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PShearing's Weight History
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