Weigh In record (no journal entry) for 21 January 2019
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78 kg
Lost so far: 10.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1064 kcal
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Fat: 45.68g | Prot: 94.22g | Carbs: 71.95g.
Lunch: Tomatoes, John West Deli Tuna Chilli Infused Oil & Lemon Zest. Dinner: Green String Beans, Capsicum, John West Deli Tuna Chilli Infused Oil & Lemon Zest. Snacks/Other: Tip Top Raisin Toast, Western Star Spreadable Original Soft Butter. more...
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2718 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 34 minutes, Gym - 35 minutes, Walking (slow) - 3/kph - 36 minutes, Sitting - 10 hours, Resting - 6 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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PShearing's Weight History
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