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PShearing
Journal
20 Jan 19
PShearing's Journal, 20 Jan 19
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Weigh In record (no journal entry) for 20 January 2019
78.2 kg
Lost so far:
10.2 kg
.
Still to go:
8.2 kg
.
Diet followed: Poorly.
View Diet Calendar
, 20 January 2019:
1335 kcal
Fat: 51.40g | Prot: 55.75g | Carbs: 154.60g.
Dinner:
Thai Chicken Dumplings, Korean Beef Dumplings.
Snacks/Other:
Western Star Spreadable Original Soft Butter, Tip Top Raisin Toast, Peters Drumstick Choc Shock.
more...
2276 kcal
Exercise:
Walking (slow) - 3/kph - 19 minutes, Sitting - 10 hours, Sleeping - 6 hours, Resting - 7 hours and 41 minutes.
more...
Gaining 5.6 kg a Week
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PShearing's Weight History
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