PShearing's Journal, 20 Jan 19

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Weigh In record (no journal entry) for 20 January 2019

78.2 kg Lost so far: 10.2 kg. Still to go: 8.2 kg. Diet followed: Poorly.

View Diet Calendar, 20 January 2019:

1335 kcal

Fat: 51.40g | Prot: 55.75g | Carbs: 154.60g. Dinner: Thai Chicken Dumplings, Korean Beef Dumplings. Snacks/Other: Western Star Spreadable Original Soft Butter, Tip Top Raisin Toast, Peters Drumstick Choc Shock. more...

2276 kcal

Exercise: Walking (slow) - 3/kph - 19 minutes, Sitting - 10 hours, Sleeping - 6 hours, Resting - 7 hours and 41 minutes. more...

Gaining 5.6 kg a Week

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PShearing's Journal, 20 Jan 19

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PShearing's Weight History