Weigh In record (no journal entry) for 19 January 2019
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77.4 kg
Lost so far: 11 kg.
Still to go: 7.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 January 2019:
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1717 kcal
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Fat: 71.47g | Prot: 99.88g | Carbs: 117.77g.
Lunch: Hot and Sour Soup, Chicken Breast, Cabbage, Enoki Mushrooms. Dinner: Masterfoods Hot English Mustard, Bertocchi Leg Ham off The Bone, Coles Turkish Bread. Snacks/Other: Smith's Thinly Cut Salt & Vinegar, Corona Extra Beer, Hahn Super Dry. more...
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2250 kcal
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Exercise:
Sitting - 10 hours, Walking (slow) - 3/kph - 17 minutes, Sleeping - 6 hours, Resting - 7 hours and 43 minutes. more...
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Gaining 2.1 kg a Week
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PShearing's Weight History
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