Weigh In record (no journal entry) for 03 October 2012
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84.3 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2012:
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1132 kcal
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Fat: 18.95g | Prot: 46.16g | Carbs: 195.06g.
Breakfast: Motzas, Coffee with Milk and Sugar, Oat So Simple Sachet (Original). Lunch: tesco soft dried apricots, Coke Zero (Small). Dinner: Coffee with Milk and Sugar, White Bread, Lamb or Mutton Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Scone with Fruit. more...
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Losing 1.8 kg a Week
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PeterGooch's Weight History
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