Weigh In record (no journal entry) for 21 January 2019
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77.2 kg
Lost so far: 24.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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734 kcal
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Fat: 41.75g | Prot: 53.43g | Carbs: 39.98g.
Lunch: Tesco Smoked Bacon Rashers, Cheese, Spinach, Egg Omelette, Coffee. Dinner: Blueberries, Aldi Greek Yogurt, Green Cabbage, Fish. Snacks/Other: Sun Grown Cashew Nuts. more...
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2160 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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