Weigh In record (no journal entry) for 19 January 2019
|
72.2 kg
Lost so far: 7.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2019:
|
1045 kcal
|
Fat: 33.06g | Prot: 63.04g | Carbs: 120.05g.
Breakfast: Kaffee mit Milch. Lunch: Dennree Rundkorn Reis Vollkorn, Kidneybohnen (Dose), Greenland Gemüse-Mix Mexico. Dinner: Ja! Schmand, Käse, Aldi Gutbio Finnkorn Toastbrötchen, Aldi Zimt Rollen, Milfina Milch 1,5% Fett, Champ Protein 90 Vanille . more...
|
|
2441 kcal
|
Exercise:
Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Denna21408's Weight History
|