Weigh In record (no journal entry) for 19 January 2019
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89.3 kg
Lost so far: 2.6 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1069 kcal
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Fat: 29.26g | Prot: 55.57g | Carbs: 144.72g.
Breakfast: Corn Flakes, Tea with Skimmed Milk, Tesco Skimmed Milk. Lunch: Bananas, Coffee, Stir Fried Vegetables, Quorn Mince. Dinner: Co-Op Greek Style Natural Yoghurt, Tesco Fruit & Nut Muesli, Tesco Passata, Asda Chosen By You Cannellini Beans, Red Kidney Beans (Canned), Tesco Chickpeas in Water. Snacks/Other: Asda Fresh Tastes Garden Side Salad, Tesco Dried Apricots, Tea with Skimmed Milk, Garlic, John West Tuna Chunks in Sunflower Oil (65g), Green Olives, Black Olives. more...
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2400 kcal
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Exercise:
Resting - 16 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 1.4 kg a Week
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davidwoods's Weight History
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