Weigh In record (no journal entry) for 01 October 2012
|
82.4 kg
Lost so far: 6.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2012:
|
1070 kcal
|
Fat: 39.59g | Prot: 55.51g | Carbs: 135.20g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: Celery, Carrots, Almonds, Whole Wheat Flour, Green Peppers, Zucchini, Onions, Olive Oil, Part Skim Mozzarella Cheese, Parmesan Cheese (Shredded), Honey, Spinach. Dinner: Spinach, Honey, Parmesan Cheese (Shredded), Part Skim Mozzarella Cheese, Olive Oil, Onions, Zucchini, Green Peppers, Whole Wheat Flour. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kevinlyfellow's Weight History
|