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Hoping for 185 next weigh in. 👍🏼👍🏼
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84.7 kg
Lost so far: 16.0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1481 kcal
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Fat: 110.69g | Prot: 77.01g | Carbs: 44.61g.
Breakfast: Heavy Cream. Lunch: Great Value Colby Monterey Jack Cheese, Sweet Red Peppers , Spinach , Egg, Archer Farms Honey Smoked Ham. Dinner: America's Choice Bacon Thick Sliced, Great Value Sharp Cheddar Cheese, Famoso Roasted Red Pepper, Spinach , Scrambled Egg . Snacks/Other: Nestle Butterfinger Bar (Fun Size), Tata Chocolate 80% Dark, Heavy Cream, Artisana Raw Organic Coconut Butter, Kroger Pork Rinds. more...
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Losing 0.4 kg a Week
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gentlestrobist's Weight History
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