Weigh In record (no journal entry) for 01 October 2012
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84.8 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2012:
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546 kcal
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Fat: 11.08g | Prot: 41.15g | Carbs: 70.03g.
Breakfast: Coffee with Milk and Sugar. Lunch: coffee with milk. Dinner: coffee, Lamb or Mutton Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). more...
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Losing 0.5 kg a Week
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PeterGooch's Weight History
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