PShearing's Journal, 18 Jan 19

Weigh In record (no journal entry) for 18 January 2019
77.1 kg Lost so far: 11.3 kg.    Still to go: 7.1 kg.    Diet followed: 100%.

View Diet Calendar, 18 January 2019:
1610 kcal Fat: 73.10g | Prot: 106.98g | Carbs: 84.07g.   Lunch: John West Deli Tuna Chilli Infused Oil & Lemon Zest, Tomatoes. Dinner: Whipping Cream, Nanna's Apple, Pear & Sticky Toffee Crumble, Surimi (Fish), Cabbage, Enoki Mushrooms, Beef, Lamb. Snacks/Other: Hahn Super Dry, Corona Extra Beer. more...
2599 kcal Exercise: Driving - 15 minutes, Gym - 25 minutes, Walking (brisk) - 6.5/kph - 29 minutes, Sleeping - 6 hours, Resting - 6 hours and 19 minutes, Sitting - 10 hours, Walking (slow) - 3/kph - 32 minutes. more...
Losing 6.3 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


PShearing's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.