Weigh In record (no journal entry) for 18 January 2019
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77.1 kg
Lost so far: 11.3 kg.
Still to go: 7.1 kg.
Diet followed: 100%.
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View Diet Calendar, 18 January 2019:
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1610 kcal
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Fat: 73.10g | Prot: 106.98g | Carbs: 84.07g.
Lunch: John West Deli Tuna Chilli Infused Oil & Lemon Zest, Tomatoes. Dinner: Whipping Cream, Nanna's Apple, Pear & Sticky Toffee Crumble, Surimi (Fish), Cabbage, Enoki Mushrooms, Beef, Lamb. Snacks/Other: Hahn Super Dry, Corona Extra Beer. more...
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2599 kcal
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Exercise:
Driving - 15 minutes, Gym - 25 minutes, Walking (brisk) - 6.5/kph - 29 minutes, Sleeping - 6 hours, Resting - 6 hours and 19 minutes, Sitting - 10 hours, Walking (slow) - 3/kph - 32 minutes. more...
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Losing 6.3 kg a Week
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PShearing's Weight History
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