Weigh In record (no journal entry) for 18 January 2019
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92 kg
Lost so far: 28 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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2367 kcal
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Fat: 127.67g | Prot: 87.93g | Carbs: 223.44g.
Breakfast: Tempe Goreng Tepung, Egg Foo Yung, Fried Rice. Lunch: Chocolate Covered Doughnut (Cake Type). Dinner: Egg Foo Yung, Fried Rice, Creamed Cabbage, Indonesian Stuffed Tofu, Boiled Potato, Boiled Egg. Snacks/Other: HiLo Belgian Chocolate. more...
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Losing 3.5 kg a Week
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