missloulala's Journal, 17 Jan 19

Did circuit training today and had healthy food. Went out for lunch but had a raw salmon poke bowl, usually I’d have been straight at the burger and fries so I felt quite proud that I made a good choice and still had a nice time.

Still no weight loss but trying to be positive and remind myself I want to be healthy.
63.5 kg Lost so far: 1.8 kg.    Still to go: 1.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2019:
1218 kcal Fat: 48.52g | Prot: 86.42g | Carbs: 112.86g.   Breakfast: Waitrose Cherries, Porridge. Lunch: Poke Bowl. Dinner: Vegetable Curry, Chicken Breast. more...
2047 kcal Exercise: Circuit Training - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
steady weight

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missloulala's Weight History


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