PShearing's Journal, 17 Jan 19

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Weigh In record (no journal entry) for 17 January 2019

78 kg Lost so far: 10.4 kg. Still to go: 8 kg. Diet followed: 100%.

View Diet Calendar, 17 January 2019:

883 kcal

Fat: 32.03g | Prot: 65.69g | Carbs: 81.29g. Lunch: Tomatoes, Tomatoes, John West Deli Tuna Extra Virgin Olive Oil Blend & Pink Salt. Dinner: Nando's Hot Peri Peri Sauce, Chicken Meat, Coles Turkish Bread. Snacks/Other: Peters Drumstick Choc Shock. more...

2462 kcal

Exercise: Walking (brisk) - 6.5/kph - 33 minutes, Sleeping - 6 hours, Resting - 6 hours and 59 minutes, Walking (slow) - 3/kph - 28 minutes, Sitting - 10 hours. more...

Gaining 2.1 kg a Week

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PShearing's Journal, 17 Jan 19

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PShearing's Weight History