Weigh In record (no journal entry) for 17 January 2019
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92.5 kg
Lost so far: 27.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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4079 kcal
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Fat: 168.77g | Prot: 163.04g | Carbs: 471.35g.
Breakfast: Tempe Goreng Tepung, Fried Rice. Dinner: Chicken Pizza, Indomaret Kacang Bali, Fried Chicken Thigh No Coating (Skin Eaten), Nasi Putih. Snacks/Other: Roma Biskuit Kelapa. more...
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Gaining 0.7 kg a Week
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