PShearing's Journal, 16 Jan 19

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Weigh In record (no journal entry) for 16 January 2019

77.7 kg Lost so far: 10.7 kg. Still to go: 7.7 kg. Diet followed: Poorly.

View Diet Calendar, 16 January 2019:

1013 kcal

Fat: 52.80g | Prot: 74.97g | Carbs: 57.57g. Lunch: Steggles Chicken Tenders Southern Style. Dinner: Coles Turkish Bread, Bertocchi Leg Ham off The Bone, Masterfoods Hot English Mustard. more...

2733 kcal

Exercise: Gym - 25 minutes, Walking (brisk) - 6.5/kph - 50 minutes, Walking (slow) - 3/kph - 41 minutes, Sitting - 10 hours, Resting - 6 hours and 4 minutes, Sleeping - 6 hours. more...

Losing 2.1 kg a Week

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PShearing's Journal, 16 Jan 19

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PShearing's Weight History