PShearing's Journal, 16 Jan 19

Weigh In record (no journal entry) for 16 January 2019
77.7 kg Lost so far: 10.7 kg.    Still to go: 7.7 kg.    Diet followed: Poorly.

View Diet Calendar, 16 January 2019:
1013 kcal Fat: 52.80g | Prot: 74.97g | Carbs: 57.57g.   Lunch: Steggles Chicken Tenders Southern Style. Dinner: Coles Turkish Bread, Bertocchi Leg Ham off The Bone, Masterfoods Hot English Mustard. more...
2733 kcal Exercise: Gym - 25 minutes, Walking (brisk) - 6.5/kph - 50 minutes, Walking (slow) - 3/kph - 41 minutes, Sitting - 10 hours, Resting - 6 hours and 4 minutes, Sleeping - 6 hours. more...
Losing 2.1 kg a Week

2 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


PShearing's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.