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Wohoooooo. Ok some of it is water weight but i can definitely also feel and see a difference in my stomach already. Great start. I've put far less pressure on myself this time and not counted calories just made sure each plate has a good macro ratio on it and neen using some of diet doctors recipes. Also fasted on Saturday due to feeling unwell but as I was in ketosis felt no hunger really. So I'll be adding that into my routine from now on as well :)
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96.3 kg
Lost so far: 3.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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Losing 3.6 kg a Week
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