Weigh In record (no journal entry) for 15 January 2019
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72.6 kg
Lost so far: 7.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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714 kcal
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Fat: 23.56g | Prot: 59.73g | Carbs: 63.70g.
Breakfast: Good Day Coffee Freeze. Lunch: Finna Sambal Pedas, Sawi Dimasak (dari Segar), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. more...
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Losing 2.5 kg a Week
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elsapatriciaa's Weight History
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