Weigh In record (no journal entry) for 15 January 2019
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78 kg
Lost so far: 10.4 kg.
Still to go: 8 kg.
Diet followed: 100%.
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View Diet Calendar, 15 January 2019:
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2158 kcal
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Fat: 101.65g | Prot: 91.34g | Carbs: 143.30g.
Breakfast: Coffee. Lunch: Hard-Boiled Egg, Tomatoes. Dinner: Steggles Chicken Tenders Southern Style, Vegemite Vegemite, Western Star Spreadable Original Soft Butter, Coles Turkish Bread. Snacks/Other: Peters Drumstick Choc Shock, Great Northern Beer 3.5%. more...
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2412 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 16 minutes, Driving - 40 minutes, Walking (slow) - 3/kph - 35 minutes, Sitting - 10 hours, Resting - 6 hours and 29 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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PShearing's Weight History
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