PShearing's Journal, 14 Jan 19

PShearing's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 January 2019

78.5 kg Lost so far: 9.9 kg. Still to go: 8.5 kg. Diet followed: 100%.

View Diet Calendar, 14 January 2019:

916 kcal

Fat: 39.26g | Prot: 91.81g | Carbs: 50.97g. Lunch: Tomatoes, Deli Tuna Chilli Infused Oil & Lemon Zest. Dinner: Coles Turkish Bread, Bertocchi Leg Ham off The Bone, Masterfoods Hot English Mustard. more...

2738 kcal

Exercise: Walking (brisk) - 6.5/kph - 39 minutes, Gym - 30 minutes, Walking (slow) - 3/kph - 43 minutes, Sitting - 10 hours, Resting - 6 hours and 8 minutes, Sleeping - 6 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

PShearing's Weight History

View Complete History

PShearing's Journal, 14 Jan 19

Submit a Comment

PShearing's Weight History