Weigh In record (no journal entry) for 14 January 2019
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73.1 kg
Lost so far: 6.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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982 kcal
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Fat: 30.34g | Prot: 92.63g | Carbs: 87.58g.
Breakfast: Kaffee mit Milch, Power System Professional Protein Bar Panna Cotta Krokant . Lunch: Lidl Schoko-Donut, Lidl Focaccia Mediterran. Dinner: Ja! Remoulade, Eiernudeln, Milfina Milch 1,5% Fett, Power System High Protein Vanille , Megamax Eiweiß 100. more...
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Gaining 0.7 kg a Week
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Denna21408's Weight History
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