big@heart's Journal, 14 Jan 19

Got to get working at it again.
107.9 kg Lost so far: 0 kg.    Still to go: 8.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2019:
1236 kcal Fat: 11.37g | Prot: 69.26g | Carbs: 212.78g.   Breakfast: Liberte 2% Greek Yogurt, No Name Graham Crackers, Coffee with Milk and Sugar, Water, Frozen Blueberries, Oatmeal. Lunch: Natrel 0% Skim Milk. Dinner: Macaroni (Cooked). more...
Gaining 0.3 kg a Week

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big@heart's Weight History


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