Weigh In record (no journal entry) for 14 January 2019
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77.2 kg
Lost so far: 24.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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852 kcal
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Fat: 58.61g | Prot: 69.15g | Carbs: 13.35g.
Lunch: Canderel Green Stevia Tablets, Coffee, Cheese, Turkey Ham, Lettuce, Keto Coconut Bread. Dinner: Cherry Tomatoes, Parmesan Cheese (Grated), Mixed Salad Greens, Tesco Smoked Bacon Rashers, Roasted Grilled or Baked Chicken Wing (Skin Eaten). more...
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2626 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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